Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.--Oprah Winfrey
How often do you think about every time you breathe? If you are like me not very often. Its just that automatic thing the body does to keep itself alive. About the only time I am aware of my breath is when Im having trouble breathing through my nose at night. And on those occassions when I go and practice my inner meditations which I admit I dont do often enough. But if one will stop and think and realize that this one breath right now is all that stands betweeen you and so called death. Now is the only time breath is important.That should be a reminder to all of us that all we really have in this human life is the one eternal moment before us now. And that then begs the question "What am I going to do with this one precious moment?" I sincerely hope all of us (myself included) will use this moment to bring a little light, love, peace,a nd joy into our world by doing something nice for someone else. Be brave, aim high with your thoughts and may the sun shine down your way!